Moringa Oleifera For Middle Aged.

If you want to stay healthy, you need to make sure that you’re feeding your body properly.  Although it is a good idea to eat several servings of fruits and vegetables and it never hurts to have enough protein in your diet, the food pyramid is considered by many to be inadequate for individuals who are trying to maintain their optimum health. So we are in need of some best supplement which will provide the entire essential nutrients needed by our body.

Moringa Oleifera is recommended as nutrient supplement because it will give your body the opportunity to digest the food that you have already taken in and supplies the mineral for effective digestion. This will help your body to totally use all of the food that you put into it, even though you are eating a somewhat reduced calorie diet

Family history contributes to diseases and such as type 2 diabetes mellitus, hypertension, anaemia, thyroid conditions and cancer. Physical exercies and metabolism decreases. The cell replication decreases. Womens are at risk for osteoporosis. Women experiencing perimenopausal symptomes crave carbohydrates and have a decrease intake of calcium and protein. Moringa Oleifera with its high nutritional content helps to maintain a healthy body.

The Moringa Oleifera plant provides a rich and rare combination of zeatin, quercetin, β-sitosterol, caffeoylquinic acid and kaempferol. In addition to its compelling water purifying powers and high nutritional value, M. oleifera is very important for its medicinal value. Various parts of this plant such as the leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants, possess antitumor, antipyretic, antiepileptic, antiinflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, antidiabetic, hepatoprotective, antibacterial and antifungal activities, and are being employed for the treatment of different ailments in the indigenous system of medicine.

Oxidant by-products of normal metabolism cause extensive damage to DNA, protein, and lipid. This damage (the same as that produced by radiation) is a major contributor to aging and to degenerative diseases of aging such as cancer, cardiovascular disease, immune-system decline, brain dysfunction, and cataracts. Antioxidant defenses against this damage include ascorbate, tocopherol, and carotenoids.

Research is increasingly showing that those who eat antioxidant-rich foods reap health benefits. Moringa supplements may boost antioxidant levels because foods contain an unmatchable array of antioxidant substances. However, foods contain thousands of types of antioxidants, and it’s not known which of these substances confer the benefits. Moringa contains 46 antioxidants helps the cells to neutralize the free radicals generated.

Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. Athletes have a keen interest because of health concerns and the prospect of enhanced performance and/or recovery from exercise. Increased intake of vitamin E is protective against exercise induced oxidative damage. Moringa contains Vitamin E take part in the anti oxidant reactions.