Moringa Oleifera For Senior CitizensPeople are considered old because of certain changes in their
activities or social roles or when they begin to do less or different
work — retirement. Aging also affects our social environment. Symptoms
of Old age includes wrinkles and liver spots on the skin, hair loss ,
lessened hearing , worse eyesight , slower reaction times and agility ,
reduced ability to think clearly , difficulty recalling memories ,
greater susceptibility to bone diseases such as osteoarthritis. Elderly
people tend to have lower body temperatures and infections that would
cause fever. Elderly pneumonia sufferers may present with symptoms such
as rapid breathing, reduced appetite and reduced functioning. Elderly
urinary tract infection sufferers may present with incontinence,
confusion and may suffer from falls. To get rid of these symptoms they
should take all the nutrients.
Moringa Oleifera is rich in vitamin to the extent that it is one of the
richest plant sources of Vitamin. Moringa has Vitamin A (Beta
Carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3
(Niacin), Vitamin B6 Pyrodixine), Vitamin B7 (Biotin), Vitamin C
(Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol)
and Vitamin K. Vitamin A is needed to prevent night blindness, promotes
healthy skin, and fights infections. Vitamin C is needed to maintain
healthy gums, assists in healing wounds, and helps the body use iron.
Vitamin E will protect your body against free radical damage to cells.
Calcium and Vitamin D are essential to maintain strong bones and teeth.
The list of Minerals present in Moringa oleifera is abundant and few of the
main minerals include Calcium, Copper, Iron, Potassium, Magnesium,
Manganese and Zinc. Calcium is one of the most important minerals for
the growth, maintenance, and reproduction of the human body. Blood
coagulation, transmission of nerve impulses, muscle contraction and
relaxation, normal heart beat, stimulation of hormone secretion,
activation of enzyme reactions, as well as other functions, all require
small amounts of calcium. After age 50, more calcium or 1,200
milligrams are needed to prevent a disease called osteoporosis. As you
age, minerals in your bones are lost and bones may get thinner.
Moringa Oleifera contains all the essential minerals needed for maintaining
a strong bones and physic. As chronological age increases the
individuals are prone to develop many diseases. Antioxidants protect
us from cell damage and may reduce the risk of cancer and heart
disease, and may slow down the aging process. Malunggay contains 46
antioxidants which will prevent the cell damage. Various nutrients,
which may be missing in the routine diet, can be taken by help of
different supplements available in the market. But good nutrition in
the later years still can help lessen the effects of diseases prevalent
among older or improve the quality of life in people who have such
diseases.
Moringa Oleifera is the richest source of Calcium from a plant material and moringa oleifera has 4 times more Calcium than that of milk, helps to prevent
the occurrence of osteoporosis during old age and strengthen the bones
of the young and middle age people. Malunggay, with 25 times more Iron
than that of Spinach, helps in the formation of hemoglobin and
myoglobin, which carry the oxygen in the blood and the muscle. Iron
also makes up part of many proteins and enzymes in the body and
deficiency of which leads to the weakening of the immune system, helps
in improving the mental ability as the oxygen supply to the brain
increases.
Moringa Oleifera with 15 times the potassium in Banana assists in the
regulation of the acid-base and water balance in the blood and the body
tissues. Body proteins are constantly being made and used during your
lifetime to maintain cell and organ functions. Adequate protein intake
and protein reserves are important for older adults, especially during
periods of emotional and physical stresses. Protein helps to prevent
muscle loss. As the richest source of Calcium and Potassium it helps in
the reducing the blood pressure. It assists in protein synthesis from
amino acids and in carbohydrate metabolism. Malunggay capsules are the
best natural supplement which provides all the necessary nutrients
needed by the body. The bioavailability of the nutrients in Malunggay
more compared to other supplement as moringa oleifera is 100% natural.